Do you want to cut your grocery bill in half? Learn how to easily save 50% AND MORE! Sign up for one of my workshops or order the book and see for yourself.

Saturday, December 18, 2010

TV APPEARANCE - STRETCHING YOUR FOOD BUDGET



Pictures with hosts Jay Prater and Natalie Faunce from December 17 on WSLS-10 in Roanoke, Virginia. Jay, Natalie, Stephanie (producer) and the entire staff could not have been nicer! Items displayed on the set were from recent purchases that cost me less than $4.
View the segment here.

Wednesday, December 8, 2010

A QUARTER -OR- FREE

A 95% savings is always better than full price. I paid only 25 cents for each soup; the drinks and gum were free. This order was originally $35. I paid a grand total of $1.75!

Friday, November 26, 2010

RESORT LUNCH FOR TWO


I recently enjoyed the Sunday brunch at beautiful Mountain Lake Hotel, where the hit movie Dirty Dancing was filmed. I never grow tired of this place at the top of the world.

My winning bid at a silent auction was a great deal since it included tickets for two, tax and tip. The pictures tell the story.











Thursday, November 11, 2010

NEVER SAY NEVER

The convenience of wearing contacts ranks high enough for me to pay full price (begrudgingly!) since I save enough money on everything else. There are a few items that rarely, if ever, go on sale and coupons are practically nonexistent. In 32 years of purchasing cleaners and solutions, I have never found sales for the formula I use. Until recently, that is.
Packaging appeared to be the only explanation for the 75% markdown.
There is always a first time for everything.

Tuesday, November 2, 2010

92% SAVINGS

Savings like this are so routine that I find myself believing that 'only half off' is substandard. My book and seminars teach that a grocery budget can easily be permanently reduced by at least 50% ... on average by 75-90%. The total cost would have been $43.65 ~ instead I paid only $3.49.

Friday, October 1, 2010

T-BONES, TURKEY BREAST, ROAST + MORE

The turkey and steaks would have normally cost in excess of $55. Instead, I spent $51. on my entire order which included:
  • 4 - T-bone steaks
  • turkey breast (8 lbs.)
  • roast (1.5 lbs. b'less)
  • 4 - yogurts
  • 2 - pasta sauce
  • almonds
  • white grape juice
  • 24 - soft drinks
  • oatmeal

Wednesday, September 29, 2010

Friday, September 24, 2010

A COMPLETE MEAL FOR ONLY $2.49

The only expense was one pound of organic beef, which we purchased in bulk last winter. Our garden produced the fresh peppers, cucumbers, tomatoes and squash. The remaining items were at no cost, from previous shopping trips. Combining sale prices with manufacturer coupons allowed my recipe ingredients (macaroni, milk, cheese, butter, rice, tomato sauce and cornmeal) to be free.

Wednesday, September 22, 2010

QUICK SAVINGS

I saved money even though my intended stop was for only one item. The olive oil was BOGO, so I paid half of the regular price. Everything else was either a weekly sales promotion or an unadvertised special, a result of store remodeling. I spent only $3.95 simply because I had my trusty (and very well-worn) coupon binder.

Thursday, September 9, 2010

GROCERY SAVINGS WORKSHOP-Mt JACKSON, Va

LEARN TO PERMANENTLY REDUCE YOUR GROCERY BILL
A MINIMUM OF 50%
***ROUTINELY 75-90%***
~~~~~~~~~~~~~
Saturday, September 18
~~~~~~~~~~~~~
2-hour seminars will be offered morning & afternoon session:
~~~~~~~~~~~~~~
10:00 am - 12 noon
~or~
2:00 p.m. - 4:00 p.m.
~~~~~~~~~~~~~~~~~
cost: $20.00 per person
~~~~~~~~~~~~~~~~~~
Shenandoah Meeting Room
Mt. Jackson, Virginia

Friday, August 27, 2010

FREEBIES

Yes, everything was free. Unadvertised specials and sale prices were good deals. Matching these with coupons made for an excellent shopping experience.

Monday, August 16, 2010

WORKSHOP SCHEDULE/SLASH GROCERY BILL

Learn how to save *at least 50%*
**routinely 75-95%**
on groceries from this day forward at one of the workshops below!

FEE: $10 each person

-------------------------
August 26, 2010 ~ 6:30pm ~ Pembroke, VA
-------------------------


August 20, 2010 ~ 10 am-12noon
Bearspring, Va United Methodist Church
-----------------
August 19, 2010 ~ 10 am-12 noon
Private Workshop ~ White Gate, VA


************
"I need this because I am losing money every day."
************

Tuesday, August 10, 2010

AVOID PAYING HIGH $$$ FOR CONVENIENCE


I paid $5.79, less than the cost of one fast-food combo meal. Yet I have convenient staple foods to use in a hurry for breakfast, lunch and dinner.

Saturday, July 31, 2010

CHRISTMAS IN JULY



Additional reductions on the lowest prices allowed me to save between 60-90%. I felt purchasing $385 in gifts was a great idea~provided I spent only $95.

Friday, July 23, 2010

$142. for only $19.

Taking advantage of the weekly sales ad paid off with an 86% savings. I had coupons for everything except the Gatorade. The majority of purchases on that deal's shop are included in the photo.
I also received register coupons for a free movie rental, 75c off a child's snack, and a $2. discount off my next order.

Saturday, July 17, 2010

2-DAY BOOK SIGNING


July 17 & 18
11:30 am ~ 8pm


Swinging Bridge Restaurant
Paint Bank, Virginia

Tuesday, July 13, 2010

WILL YOU DO MY SHOPPING?

This is one of the frequent questions I receive when teaching the coupon workshops. I joke that no one could afford me if I charged ~ but that I will teach you how to save as much (or more!) than I do. I did a favor for someone special, matching her diaper rain checks with soon-to-expire coupons. I added surprises, most of which were free with coupons. The most 'expensive' additional purchase (milk) cost 99 cents. Three catalina coupons from the register were a bonus. Less than $44. was spent on this shopping extravaganza, so her personal shopping consultant saved over $100.
I just love spending other people's money.


Tuesday, July 6, 2010

STOCK YOUR PANTRY

A well-stocked pantry will save money, in addition to time. Time savings will translate to fewer headaches and less stress.

Food that can be prepared quickly will eliminate the convenience (and high cost) of takeout. Some of these snacks may not be the healthiest but are acceptable in moderation, preventing money spent at a fast food drive thru. A backup bottle of laundry detergent is worth its weight in gold if you do not have your favorite. I stock all brands when I find a good price for gifts and donations. I use this one as an ingredient for my pretreatment spray. Fast dessert treats will be welcomed by a busy mom or your new neighbor.

I spent less than $8. here. So stock your pantry when you find a deal or two.
Here's to less headaches and stress everyone!

Saturday, June 26, 2010

LITERARY MAGAZINE ARTICLE

MAKE SACRIFICES WHILE YOU ARE YOUNG

I have had the advantage of gleaning wisdom from others. 'Everything in life is a tradeoff', 'choose your battles', and 'how you manage your money is more important than how much money you have' are just a few of those jewels. One of the best that I heard, and thankfully practiced, was to make sacrifices while you are young.

Now that I am middle aged, I am grateful for simple comforts that I did not enjoy in earlier years. I drove a car without air conditioning, while pregnant and living in a humid coastal area. I used old-school cloth diapers while working outside the home. Back in the day, diaper pins and rubber pants accompanied this chore.

When you are young, there is more energy for all tasks. Thinking on your feet comes naturally. Multitasking is a given. Each day may bring unexpected challenges but no problem, that is just a minor bump in the road. But those days pass quickly and before you know it, the next phase of life is upon you.

Thank goodness I made sacrifices along the way. Budgeting for a baby's repeated ear infection was hard, but necessary. I remember rocking crying infants during the night, knowing the routine once the pediatrician's office opened. Call for the earliest available appointment. Be thankful there was enough money in the checking account to pay the full office visit. Be even more thankful that enough was left to pay the drugstore's dispensing. Self file both out-of-pocket expenses with my insurance company. Wait for weeks and weeks to be reimbursed. Celebrate the occasional correct amount!

Predicting an out-of-town funeral was not possible, but this happened to me at least eight times. The emotional upheaval was hard enough. Additional stress of no travel money would have been almost unbearable. There were numerous other emergencies that required immediate attention. While they were difficult, they were at least manageable since I was a former younger and more energetic version of myself.

My emergencies still occur, but with one huge difference. I do not have the same amount of energy that I once enjoyed. I also have less functioning brain cells to think clearly with. The number is fast approaching the level where my children are fearful that I will forget my full legal name. Thankfully I can somewhat manage because I made sacrifices when I was younger. I might be able today to do those things I managed 30 years ago. Sure I could. They just could not be done all at once, such as on the same day. I doubt I could accomplish in a week what I used to routinely finish in one day.

There is not an outlined manual or prescription for an easy life. There is, however, a simple formula to make one's life easier in later years. It is not rocket science or brain surgery. It is a combination of common sense and a strong work ethic. Prepare for the inevitable because it will happen. Not if, but when. Memorize the previous two sentences, especially the shorter one. Don't forget to make those sacrifices while you are young.

Did I mention disposable diaper advancements? When my oldest child was being potty trained, companies advertised their latest and greatest improvement. Gathered pleats at the baby's legs would prevent leaks! I grow tired at the thought of those long-ago years. Once again, I am thankful I made sacrifices when I was young.



......article by Wendi Meredith
The Bluestone Review 2010 edition
Bluefield College's Literary Magazine

Friday, June 25, 2010

HARRIS TEETER SUPER DOUBLE COUPONS THROUGH TUESDAY

If you are within driving distance of a Harris Teeter grocery store, they are offering a great deal until June 29, 2010.

Super Double is for any manufacturer coupon up to $1.98. Limit of 20 per day.

click here for full disclosure on their store policy

Friday, June 18, 2010

STOCK YOUR FRIDGE

Each cold item was either on sale or BOGO. I used matching coupons for even more savings. Surprising, I know! Less than $7 was spent on everything.

Friday, June 11, 2010

BOOK SIGNING

Saturday ~ June 12, 2010
11a - 1p
&
3p - 5p

Book Warehouse
North Myrtle Beach, SC

click here for more info

Thursday, June 3, 2010

GENERIC BRANDS


I find that I can easily buy name-brand items cheaper than a generic substitute with my coupon system. This general rule tends to be true at least 99% of the time. There is, however, the occasional exception.
Due to the current economy, more retailers are promoting their individual brand. Some stores offer additional savings as an incentive for joining their rewards-card program. Several national chains have recently implemented such systems.

Each store-brand item shown had a corresponding coupon on the company website. Printable coupons included cents-off, buy one/get one free, and $5. off any $25. purchase.

Sunday, May 23, 2010

INEXPENSIVE HOMEMADE LASAGNA



People have often complained to me that lasagna is an expensive dish. I do not experience that because as always, I buy when ingredients are on sale. Each recipe served 6-8 people and cost approximately $3.98. The meat and cottage cheese were both on sale. Pasta and remaining cheeses were pennies when I combined a sale with my coupons, while the canned tomato products were free. I was able to prepare four pans at one time, freezing three for future enjoyment.

Thursday, May 13, 2010

COMPLETE WILLOW TREE NATIVITY FOR $100.

I have been admiring this set for a very long time, wanting to add it to my numerous nativity collection. Everyone knows how pricey these figurines are. Many people assured me that it would be impossible to get a bargain because Willow Tree never goes on sale. Really? I managed to pay only $100. for this 23-piece set. The creche retails for $95!

No, I did not buy at a garage sale...although that is fine. All were new and in their original boxes. I found part of the set half off, and later stumbled upon others marked down 50% with an additional 15% discount. I paid for the few remaining pieces with 'free' money by unloading clutter via Ebay.

Monday, May 10, 2010

HALF PRICE @ STARBUCKS

Save 50% on your favorite Starbucks Frappuccino®
through May 16.

This promotion is good between
3 - 5 pm daily.

Only one per customer
.

Saturday, May 8, 2010

HAPPY MOTHER'S DAY!

This weekend only:
Champps Restaurants is offering an excellent deal. A printable coupon from their site entitles Mom to a free entree ~AND~ a card for a free meal up to $15 (with $25 purchase) each month through April 2011. Click here for details and coupon.

Tuesday, April 27, 2010

'MAKE SACRIFICES WHILE YOU ARE YOUNG'

My nonfiction article of this title was chosen for Bluefield College's annual literary magazine. I will offer a reading presentation at their reception with other featured artists.

This event is open to the public on April 29, 2010 at 7:00 p.m.

Saturday, April 17, 2010

OUTLET STORES


Outlets may be overrated but must be considered. While some are not a good deal, these purchases were very worthwhile at an outlet and surrounding stores. If you have shopped Old Navy and Gap, you recognize the quality and price. This spending spree was only $36.

Monday, April 5, 2010

MILITARY CARE PACKAGES


Nonperishable items are a welcome treat for our overseas military personnel. The most economical way to mail is via the Postal Service's Large Flat Rate Box. The sturdy box is free and the postage is discounted $2.00 when sent to an APO/FPO/DPO address. The large flat rate is normally $14.50, but will cost only $12.50 in these circumstances.

I recently mailed this box to a wonderful man who is far from his wife, family and home. I love using my coupon skills to share with others. Incidentally, I paid only $1.49 for everything.

Thursday, April 1, 2010

COUPON CODE ~ ENDS 4/2/10 @ MIDNIGHT (EST)

A good deal I wanted to share:
Use promo coupon code of SHIP1 for $1.00 shipping on any $25 or more Bath & Body order. Several good deals are on their site bathandbodyworks.com for Buy3/Get 3 Free, two candles for $20, etc.

Saturday, March 27, 2010

LET IT SNOW


Stocking your pantry, freezer and fridge with foods that cost very little is a wise habit to form. I continue this practice when any item is a good deal. This will save money and reduce much stress. How many times have you been forced to pay an exorbitant amount of money out of necessity?
I have watched more snow fall this winter than I have in decades. It has snowed twice this week. I was saddened for the frantic people all winter, scrambling to the store. They grabbed the first thing, paying whatever it cost.

Friday, March 19, 2010

PLAN ACCORDINGLY


For the busiest of days, an inexpensive and hot meal is possible. I froze leftover chicken and broth because I knew it was not a matter of if, but when, I would need a fast and and simple dinner idea. The most expensive ingredients in my homemade chicken noodle soup were onions, celery and carrots. The noodles and canned milk were free, so the 12 quarts cost approximately 50 cents.

Wednesday, March 10, 2010

IT'S NOT HOW MUCH MONEY YOU HAVE~RATHER HOW YOU MANAGE WHAT YOU HAVE


I quoted my precious grandmother numerous times in my book. She was wise beyond measure. I was blessed to be one of her many grandchildren. She often said 'you know that you are old when your grandchildren are middle aged'! Grandmother never seemed old to us. I miss her especially today, on what would have been her 100th birthday.

Friday, March 5, 2010

I FEEL ALMOST GUILTY


I served shrimp originally priced at $25.35, yet I paid only $6.75. I combined a store's buy-one-get-one-free promotion with my coupons.

Sunday, February 28, 2010

COUPONING 101


I visited a sweet friend who has not routinely used coupons. Her view was one that I often hear...the coupons are not for things that her family would use. Within minutes of her private grocery-savings field trip, she was convinced! I do not routinely have access to her grocery store and took advantage of this time. We returned each day for quick shops, as this store allowed a maximum of 20 coupons. My reward was getting $421. for only $68, a portion of which is pictured.

My friend spent $33. for $111. on her
first trip! She is a couponer now!!

Sunday, February 14, 2010

UNADVERTISED SPECIALS

These kinds of deals are frequently available and taking advantage of them is second nature to me. Anyone who routinely shops knows the regular price of a 48-oz. bottle of oil is at least $4.99.
Combining my coupons with the unadvertised specials, I saved at least 90%. I paid $2.49 for all of this!

Wednesday, February 10, 2010

TEA AND MUFFINS


I was grateful to pay 48 cents for everything. Yes, everything! I 'just happened' to have a coupon for every item. Seven packages of English Muffins and eight boxes of spiced tea cost less than 50 cents.

Saturday, January 30, 2010

THE DRINKS ALONE WOULD HAVE COST WHAT I PAID


Everything cost only $8.76, for a savings of over 76% from the regular price of $36.75.

Wednesday, January 27, 2010

97% DISCOUNT


I 'splurged' and spent $1.45 on everything!
Yes, one dollar and forty-five cents. I paid 47c for the pancake mix and 49c for each detergent. The regular price was $43.28 before sales and coupons.